Fitness STAR Network

Work Outs and Routines (7)

Discussions Replies Latest Activity

Can at home workouts be just as effective as going to the gym?

I found a new website that posts a different workout video everyday to the site. Its free and there is never any equipment used. The videos…

Started by Chris Creed

2 Jan 21, 2010
Reply by Jason A

Should the dance clubs start providing for cardio?

The Ministry of Sound (a dance club based in the United Kingdom) who also have a branch in Ibiza, Spain regularly launch compliation CD's r…

Started by Harry Hayfield

0 Dec 27, 2009

SHOCK YOUR BODY with CRAZY 8's

I have yet to hear of anyone who has tried this program without giving it the "WOW" factor and experiencing dramatic new progress. The exer…

Started by Jeff Boris

0 Feb 26, 2009

Descending Metabolic Circuit Challenge!

Today with one of my clients I performed a full body workout challenge. I'm BIG on doing these repetition type challenges from time to time…

Started by Ian Graham

0 Nov 22, 2008

The P.R.I.C.E. You Have To Pay For An Effective Workout!

PAY close attention to these 5 key areas during every training session and you’ll be guaranteed a highly effective workout! Posture: Perfo…

Started by Ian Graham

0 Nov 20, 2008

Do you know what's absolutely necessary to develop lean 6-pack abdominals?

Let’s be absolutely honest - there is no other part of the body we want to develop and show off more than the midsection. We all want to po…

Started by Ian Graham

0 Nov 18, 2008

Basic Beginners Training Tips from Joyzone.com

The first thing that I will suggest is variety! Your body absolutely loves to learn new ways of movement, more weight, different resistance…

Started by James Erdt

0 Nov 1, 2008

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