Fitness STAR Network

Can at home workouts be just as effective as going to the gym?

I found a new website that posts a different workout video everyday to the site. Its free and there is never any equipment used. The videos last about 20 minutes and really make me sweat. Check it out at and tell me what you think? This seems to be an effective way to burn through a few hundred calories or so.

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Personally I don't think the training location matters, but the training environment does. I like to use both home based and gym based workouts. Mix it up a little!!!

sure it can be. As long as you use your time effectively why not.

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