Lean Body Girls Personal training specializes in training and coaching women in their 40's, 50's, and 60's to be strong and in shape. Our clients , strengthen their muscles, increase their cardiovascular fitness, and have more energy. But the results don't stop there! Our clients also learn how to leverage the power of their strength and conditioning as they live active and dynamic lives, grow their businesses, increase their performance, and achieve greater results.
Our clients are individuals who want the practical benefits of being strong and in shape (staying young, healthy, and fit) but are also driven by the opportunities strength and conditioning will bring to their lives and their work. While they are not as healthy and fit as they would like to be, they also won't tolerate being anything but their best or operating at a level less than their potential.
We offer the following services:
• Strength and Conditioning workout sessions at a private studio (Lean Body Studio in Mississauga)
• Power sessions over the phone
• Nutrition and cooking advice
• stretching and flexibility session
Contact us for more information
Lean Body Girls