Fitness STAR Network

Big Mike
  • Male
  • Toronto
  • Canada

Big Mike's Friends

  • Serena Schwab
  • Danelys
  • Nosa Nagy
  • Lydia
  • Coach
  • Kevin Beaulieu
  • douglas "DC" bennett
  • jay
  • Manny
  • Blair D Zaritsky
  • Barry Weber
  • Joe Cowin
  • Nina Ochs
  • Mario Kulic
  • Sima Fisher

Very determined!!

Profile Information

My real full name is:
Michael Kwao
This is what I do:
Inhome personal trainer
Within the Fitness Industry, I am:
Fitness Model, Bodybuilder, Fashion Model, Athlete, Personal Trainer
This is a direct link to my online portfolio:
This is my website:
This is a direct link to my Facebook:
This is my personal bio:
Born in west Africa (Ghana) moved to Montreal at the of ten in 1984, lived there for 20 years and in those years, I have challenged many obstacles to reach where I am today.
When I moved here to Canada, I did not know how to speak English, read or write. Growing up in Montreal was a hard task for me, but there was nothing that I was willing to give up on.
My mind is what keeps me going, and my heart is the true engine within me that controls my soul. What ever I put my mind to is what I will do, and that is my very best to accomplish all my goals. Life was never easy and it's still not easy, but I continue to push forward cause I'm not a quiter.

Natural bodybuilding is my passion, and will continue to be with me forever. It has been 11 years now, that I've been competing. I have won many titles through my years of competition and also guest posed for different organizations and events. I hold the title of best poser 4 years in a row, been involved in fitness modeling for 5 years and have been shot by many photographers and featured in various publications.
I am an in home personal trainer, love helping others reach their physical goals in life. When I'm not in the gym, I love to write poetry. My writing is inspirational, and many can relate to them. In the near future I hope to release a fitness book and a book of poetry.

Currently I released my calender for 2009, December 1st 2008 was the release date. Here's my calendar site for sales thank you for all your support.
These are my accomplishments:
2010-2ND place CBBF Canadian Natural Physique Championships (Middleweight)
2010 CBBF Canadian Natural Physique Championships men's best poser award
2009-1st place CBBF Eastern Canadian Qualifier
2009 CBBF Eastern Canadian Qualifier men's best poser award
2009- 2ND place WBFF World championships light heavyweight division
2009-1ST Place, IDFA Pro-Division
2009-IDFA Pro best poser award
2009-1ST Place, CBBF Canadian National Physique Championships (Light-Middleweight)
2008-2ND Place, IDFA Pro-Division
2008-IDFA Pro Best Poser Award
2008-2ND Place, Ontario Provincial Championships
2008-3rd Place, South Central Championships
2007-3rd Place, IDFA-Pro Division
2007-IDFA Pro Best Poser Award
2007-3rd Place, CBBF National World Qualifier
2006-1st Place, IDFA Toronto Classic
2006-IDFA Toronto Classic Best Poser Award
2006-1st Place, Musclemania Canada
2006-2ND Place, IDFA Canadian Classic
2006-5Th Place, Musclemania Worlds- Pro Division
2005-1st Place, FAME Centrals
2005-2ND Place South Central Championships
2005-Ontario Championships-Best Poser Award
2005-2ND Place, Ontario Naturals
2005-2ND Place, OPA Western Ontario's
2005-1st Place, Canadian Classic
2004-2ND Place, Musclemania Canada
2000-1st Place, Eastern Canadian Naturals
1999-3rd Place, Canadian Nationals
1999-1st Place, Eastern Canadian Naturals
These are my sponsors:
Iovate M.A.P (Muscle Asylum Project)
Glen E Grant Photography
SXE FX Designs
My modeling experience(s) list:
Fashion shows
Glen E Grant Photography
Cathy Chatterton photography
A's Photography
Inside Fitness Magazine Canada
Quebec Fitness Mag Cover
Status Mag Abs of steel
Print work
SXE FX Disgns
Fitness books
Other relevant experience I have:
I have a beautiful daughter whom I adore forever, and there's nothing in this world that I wouldn't do for her. Everything happens for a reason, that's why she's my Destiny.

Daddy will always love you forever and ever.
These are the sports and/or activities I participate in:
Basketball, Billiards, Boxing, Martial Arts, MMA, Wrestling
The modeling opportunities that I am interested in:
Calendar, Fashion Show, Fitness, High Fashion, Magazine, Print, Promotional, Runway, Sports, Swimwear
I will offer my services for:
Exchange for Product, Magazine Features, Pay Only
My competition weight is:
My chest / waist / hips size in inches is:
Chest 42inch / waist 32inch / hips 37inch
My shoe size is:
My hair colour, length and/or style is:
Black, short low cut.
The languages I speak are:

Big Mike's Blog

Fitness Star Network

This organization is an opportunity that not many get a chance to experience. Fitness star has open a new door to all inspired athletes and new upcoming athletes that has never stepped on stage before.

This organization will help you succeed in many fields that you've never dreamt of, including confidence in yourself to bring yourself to a new level and to say, that you've achieved something not for me but for you.

We are here to help you be the best that you can be because already,… Continue

Posted on October 30, 2008 at 5:30pm — 1 Comment

My Quote from Speakers Corner

I'm going to put it like this to you, and let you know what's on my mind.

I am entitled to my opinions and so are you. I will share with you my opinions about what I think of certain organizations out there. We as athletes are not stupid or dumb or here in this industry to be played with like puppets. We are well educated individuals who love the sport of fitness bodybuilding and modelling.

Among us athletes are Lawyers, Teachers, Doctors and many who are very intelligent and… Continue

Posted on October 2, 2008 at 9:30am

Comment Wall (325 comments)

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At 8:35am on October 19, 2016, Sima Fisher said…
Awesome work!!
At 2:43pm on June 22, 2013, Collin said…

Thanks for the welcome message, Mr BIG Mike - better late than never I hope:)

At 11:56am on March 16, 2012, Serena Schwab said…

Hi Mike,

My name is Kristen and I am working alongside Event Planner Serena Schwab in the recruiting for Miss. & Mr. CHIN 2012. I think you would be a great fit and should attend the preliminary interviews to become a contestant. If you are interested please email for more details!

Thanks and we hope to hear back from you soon!

Kind regards,

At 8:51pm on July 29, 2011, Becky Cosford said…
Hey Mike! Nice pics!! :)
At 6:23pm on November 21, 2010, Ramona Morgan said…
Thank you much...Even tho Im like a year late!!!
At 9:53am on August 4, 2010, IAN PEART said…
Thanks big mike,,,,,Appreciate it,,
At 10:12am on April 16, 2010, DeWet Du Toit said…
thanx for the welcoming big r in damn good shape! keep it up...
At 1:01pm on April 12, 2010, Aron said…
How does it get any better than this Big Mike? Who's checking your lifeline, your spine? Who's your chiropractor?
At 9:41am on April 1, 2010, KEIRON BROWN said…
have a gr8 weekend!
At 10:26pm on February 15, 2010, James Erdt said…
Congrats Big Mike! One of your pictures has been recently featured on the Main Page slide show!!! Hope you are doing exceptionally well!

All the best,
Fitness STAR


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