As a wellness consultant, I help people achieve their best whether it is as a runner to take seconds off their run or a personal trainer who needs to incorporate nutrition with exercise for the optimum health equation. I believe in whole foods and the whole you...most people are just learning the benefits of vitamin D and its ability to help us feel and look younger. Look forward to connecting with you on your goals.
Within the Fitness Industry, I am:
Nutritional Specialist, Nutritional Business Owner
Within the Fitness Industry, I am also:
Nutrition Health Coach supporting the facility Advantage 4 Athletes in Markham, Ontario. I enjoy exercise and love stair climbing. I have run marathons in the past and enjoy supporting those that have a goal to run one. At the end of the day, we are all athletes!
So often we wait until we have health issues before deciding to return to nature’s way of healing, and prevention is an after thought. No matter where you are in your life, whatever your situation, I’m here to help you build a path to wellness that works.
As a Nutritional Consultant I understand the benefits of proper nourishment and removing the toxic load from the body. Optimum health also includes fitness, sleep and relaxation, and matters of the mind.
I have been impressed with the Auum Omega 3s due to the first hand results and scientific studies which have proven to me that mammalian Omega 3s consistently deliver better results than fish and plant sources.
My goals are to give you the understanding and tools for a better quality of life. Recommendations are personalized, based on your level of motivation and current lifestyle for optimum results. I have successfully coached hundreds to a healthier, happier life.
These are my accomplishments:
Ran 3 Marathons, 2 halves and 1 full (Toronto International)
2008 - present, Organizer of the Forest Hill Walk Club
2015 - present, Chapter President of the Toronto Midtown Chapter of The Holistic Chamber of Commerce
Hello Cheryl :) Do you want to live longer and feel younger? I didn't understand - is it a question to me?
Here is my answer if you like to know: long life is worth for me only in case if I look aesthetic and youthful...I mean - till I feel myself OK :) ...and I'm working for that :):)
To be inspirational for you - it's a honest compliment! :) - I'm flattered :):)
In my case this result has been achieved without restricting myself with discipline or diet - cause any kind of restrictions, uncomfortableness or discipline aren't acceptable for my nature (I'm an artist). It means that nutrition never has been on first place for me - it has been exercising. I never have eat food what I haven't liked - be it useful or not (for example - I don't eat soup, porridge, green food etc.) - Always had eat only what I have liked :) The only rule has been - don't eat too much! I know - my nutrition has been too boor...but you see - it haven't been a problem in my case :):) ...and I'm also healthy in spite of my boor food :)
It's a pleasure to know you :) Take care, Rene
Hello! Thanks for your kind words :) ...I just meant - in my case there would has to be some kind a possibility to "sell" my experiences for looking youthful - by "exposeing myself" as an encouraging model - if there would be "buyers"... :):)
Much SUCCESS for all of your doings,
Hello! I just read your questions "What are you selling? Who are you?" for Jean at Fitness Star Models Exposure... - I'm answering for myself: I'm selling an aesthetic and youthful look :) - Maybe you are interested... ? - About who I am you can know if you read "Exclusive Interview with Rene Kari on THE PERFORMANCE NETWORK" - it's also here as a blog. Regards, Rene