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Hannah Darlington
  • Female
  • Manchester
  • United Kingdom
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Hannah Darlington posted a status
"Just created my first blog post on DOMs!"
Jan 18
Hannah Darlington posted a blog post

"Understanding The Science Of Doms: How To Recover After A Workout"

Working out and keeping yourself fit is divided into 3 major steps: the actual workout, diet and recovery. The science which stands behind having "muscular pain" after a particular workout session at the gym is called Delayed Onset Muscle Soreness and it generally manifests in between 24 to 72 hours time after the actual fatigue. Caused (generally) by the buildup of lactic acid, the process…See More
Jan 18
Hannah Darlington is now a member of Fitness STAR Network
Jan 17

Profile Information

My real full name is:
Hannah Darlington
This is what I do:
I am a personal trainer educator
Within the Fitness Industry, I am:
Personal Trainer
Within the Fitness Industry, I am also:
A personal trainer who also trains others how to be a personal trainer
This is my website:
http://https://ptconfidential.com

Hannah Darlington's Blog

"Understanding The Science Of Doms: How To Recover After A Workout"

Working out and keeping yourself fit is divided into 3 major steps: the actual workout, diet and recovery. The science which stands behind having "muscular pain" after a particular workout session at the gym is called Delayed Onset Muscle Soreness and it generally manifests in between 24 to 72 hours time after the actual fatigue. Caused (generally)…

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Posted on January 18, 2019 at 7:14am

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