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Jamie Costello
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  • Manchester
  • United Kingdom
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Jamie Costello posted a blog post

Beginners Guide: How To Improve Your Running

Taking the plunge to start running on a regular basis can be a difficult resume to get into, but the rewards are limitless. Regardless of what your goals are, whether it's to compete in a run, lose weight or just improve your general fitness getting into a good running routine is an all-rounded way to improve your health.So if you’re looking for some techniques on how to stay motivated, reduce injury and improve your pace and timing, here’s a beginners guide.MotivationConsistency is key with…See More
Feb 27
Jamie Costello posted a blog post

5 Reasons Why Fitness and Mental Health Go Hand in Hand

There are many different reasons why physical activity is good for your body, from having a healthy heart to improving your bone health, but did you know that fitness is also hugely beneficial for your mental health. A lot of us need to change the way that we view physical activity and transform it from something that we should do for our health into something that we choose to do because of the positive effects it has on our wellbeing. Being active doesn’t just mean going to the gym or taking…See More
Feb 18
Jamie Costello posted a blog post

4 Exercise-Related Actions You Should Avoid Before Going For Surgery

It can be common for patients to ask many questions about what they should do before going through an elective surgery. Considering we’ve seen a major uplift in fitness, the majority of these questions tend to relate to exercise programs they can perform. Ironically, the surgery that patients go through are for knee and hip problems. This is because they feel it’ll improve their fitness regime because of the musculoskeletal pain they feel whilst they exercise. In other cases, it can be for…See More
Feb 10
Jamie Costello posted a blog post

5 Pre-Surgery Fitness Tips To Aid Your Recovery

How quickly your body recovers after surgery is just as dependent on what you do as much as the influence of your surgeon. The hard work towards the day of your surgery must start way before you end up on the treatment table. Getting to a physically suitable condition before the surgery can have a beneficial impact on your recovery period after the surgery has taken place.Eating well and factoring in physical exercise in your lifestyle will leave your body needing less energy to recover.…See More
Feb 3
Jamie Costello posted a blog post

5 Pre-Surgery Fitness Tips To Aid Your Recovery

How quickly your body recovers after surgery is just as dependent on what you do as much as the influence of your surgeon. The hard work towards the day of your surgery must start way before you end up on the treatment table. Getting to a physically suitable condition before the surgery can have a beneficial impact on your recovery period after the surgery has taken place.Eating well and factoring in physical exercise in your lifestyle will leave your body needing less energy to recover.…See More
Jan 27
Jamie Costello is now a member of Fitness STAR Network
Jan 23

Profile Information

Jamie Costello's Blog

Beginners Guide: How To Improve Your Running

Taking the plunge to start running on a regular basis can be a difficult resume to get into, but the rewards are limitless. Regardless of what your goals are, whether it's to compete in a run, lose weight or just improve your general fitness getting into a good running routine is an all-rounded way to improve your health.

So if you’re looking for some techniques on how to stay motivated, reduce injury and…

Continue

Posted on February 27, 2020 at 11:24am

5 Reasons Why Fitness and Mental Health Go Hand in Hand

There are many different reasons why physical activity is good for your body, from having a healthy heart to improving your bone health, but did you know that fitness is also hugely beneficial for your mental health. A lot of us need to change the way that we view physical activity and transform it from something that we should do for our health into something that we choose to do because of the positive effects it has on our…

Continue

Posted on February 18, 2020 at 7:03am

4 Exercise-Related Actions You Should Avoid Before Going For Surgery

It can be common for patients to ask many questions about what they should do before going through an elective surgery. Considering we’ve seen a major uplift in fitness, the majority of these questions tend to relate to exercise programs they can perform. 

Ironically, the surgery that patients go through are for knee and hip problems. This is because they feel it’ll improve their fitness regime because of…

Continue

Posted on February 10, 2020 at 11:10am

5 Pre-Surgery Fitness Tips To Aid Your Recovery

How quickly your body recovers after surgery is just as dependent on what you do as much as the influence of your surgeon. The hard work towards the day of your surgery must start way before you end up on the treatment table. Getting to a physically suitable condition before the surgery can have a beneficial impact on your recovery period after the surgery has taken place.

Eating well and factoring in…

Continue

Posted on February 3, 2020 at 4:42am

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