Fitness STAR Network

Trevor Folgering
  • Male
  • Regina, Saskatchewan
  • Canada

Trevor Folgering's Page

Profile Information

My real full name is:
Trevor Folgering
This is what I do:
Online Personal Trainer, Body Transformation Coach and Natural Bodybuilder
Within the Fitness Industry, I am:
This is my website:
This is a direct link to my Facebook:
This is a direct link to my Twitter:
This is my personal bio:
Trevor is best known for his ability to motivate people and really help them change the direction of their lives. His mission and purpose is to teach people the fundamental principles of fitness, nutrition and weight loss. However, he doesn’t just want to provide information. Fitness information can be found anywhere and much of what can be found is misinformation. Trevor’s goal is to educate you on the correct principals of weight loss, exercise and nutrition; then empower you to take action! Knowledge is power, but knowledge that is not used and applied is wasteful.

Having completed two years of Fitness Studies at the Northern Alberta Institute of Technology (NAIT), Trevor graduated with a thorough understanding of anatomy, exercise physiology, biomechanics of the body, movement mechanics, injury rehabilitation, postural analysis, in-depth nutrition, Advanced Strength Training/Core Training Principals and lifestyle counselling. From 1999-2013 he has provided his services as a Personal Trainer in fitness club facilities, conducting private in-home sessions, working as a independent personal trainer and owning his own business.

As a testament to his own fit and healthy lifestyle Trevor trains 5 days a week using a very holistic approach to fitness, one that includes core strength and endurance, cardiovascular training, strength and muscular conditioning as well as postural balancing and flexibility training.

Trevor currently lives in Regina, Saskatchewan, Canada, with his spouse and 1 year old child, Kai.
These are my accomplishments:
2001 - Southern Championships - 3rd
2001 - Muscle Beach Classic - 2nd
2004 - Team Canada - 4th
2005 - WNSO/FAME Alberta Championships 1st in Division, 3rd overall
2005 FAME World Championships - 5th
2006 FAME Prairie Championships - 3rd
2008 Northren States Natural Bodybuilding championships - 2nd
2009-12 - Competed as a competitive stairclimber, climbed the CN tower over 9 times, fastest time 11 minutes. Empire state building world championships - 13 minutes, ranked 32nd in the world. Calgary tower 5 hour climb 28 laps completed in 5 hours, 2nd.
2014 UFE Muscle mayhem - 1st
These are my fitness related goals:
Compete at the 2016 Natural National Championships
Compete on the world natural bodybuilding stage
My competition weight is:
My chest / waist / hips size in inches is:
46", 33" 39"
My shoe size is:

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Comment Wall (2 comments)

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At 12:40am on August 23, 2016, Michael Ryan Thibodeau said…

DAMN MAN, quit the resume and bio brother! We definitely got to connect.  Small world, looks like its about to get a whole lot smaller ;)

At 11:56pm on August 22, 2016, Michael Ryan Thibodeau said…

Is Fitness STAR coming to SK?  Check your email and lets make it possible! ;)



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