Since 1998, Trevor has been helping his clients transform their health, bodies and overall lifestyle patterns with great success. With almost 20 years of experience working with clients, Trevor knows how to help you succeed in your weight loss and fitness goals.
His area of expertise includes Weight loss management, Lifestyle counseling, Low carbohydrate living and sports nutrition.
He is well versed in understanding the root causes of WHY you link pleasure to unhealthy foods like chocolate, cookies and cake and can help you re-condition your mind to associate pleasurable feelings to healthy foods to help you achieve your health and wellness goals. This is called, Neuro-Associative Conditioning.
In addition, Trevor is very well versed within the Ketogenic lifestyle (Low Carbohydrate, High Fat Lifestyle) and will be able to guide you through a nutritional process to help your body use its own body fat stores for energy.
Having been educated at NAIT (Northern Alberta Institute of Technology) through the flourishing Personal Fitness Training Program in Edmonton, Alberta, Trevor's thirst for knowledge has been immense. He prides himself on learning a great deal about the workings of the human body and mind and how that knowledge can be used to better serve his clients. He is always learning and growing as a health and wellness professional.
He has been involved in the bodybuilding and fitness community for most of his life. He has competed in different bodybuilding and fitness competitions since 1998. In addition Trevor has been a competitive stair racer, who has raced up the CN Tower 9 times, his fastest time being 11 minutes and 19 seconds. He has completed marathon stair climbs as well as climbing 12 hours in a row at the Delta Hotel on three different occasions.
He currently resides in Regina, Saskatchewan with his Wife, Erin and his four year old son Kai.
"My love for the human body and how we can take control of our health at any time, will never die. The human body is an amazing organism, with unlimited potential. It is my job to help you discover that potential and see how truly amazing the human body is. As your health and wellness coach, I will empower you to take control of your lifestyle and achieve the body that you truly DESERVE! Being fit and healthy is YOUR BIRTHRIGHT. You deserve to be healthy and free of all diseases within the body. As your health coach, I will educate, inspire and motivate you to take control of your health, nutrition and lifestyle. I look forward to being your health coach, and seeing you succeed on your health and wellness journey."
These are my accomplishments:
2001 - Southern Championships - 3rd
2001 - Muscle Beach Classic - 2nd
2004 - Team Canada - 4th
2005 - WNSO/FAME Alberta Championships 1st in Division, 3rd overall
2005 FAME World Championships - 5th
2006 FAME Prairie Championships - 3rd
2008 Northren States Natural Bodybuilding championships - 2nd
2009-12 - Competed as a competitive stairclimber, climbed the CN tower over 9 times, fastest time 11 minutes. Empire state building world championships - 13 minutes, ranked 32nd in the world. Calgary tower 5 hour climb 28 laps completed in 5 hours, 2nd.
2014 UFE Muscle mayhem - 1st