Fitness STAR Network

marla arndt
  • Female
  • guelph
  • Canada

Marla arndt's Friends

  • Michael Anthony Haynes
  • Lindsay R
  • ProShotPhoto - Gus Mctavish
  • Achieva Fitness and Wellness Inc
  • Never2Fast Photography
  • Coach
  • c.p.
  • Jolene Ann Roberts
  • Jason A
  • Guido Baechler
  • Tori Barker
  • Jenny Beland
  • Sophie de la Sablonniere
  • Jackie Wojcicki
  • Jana Strachan

Welcome to Marla's page!

Profile Information

My real full name is:
marla arndt
This is what I do:
I am a personal trainer in Guelph Ontario. I own and operate Frameworks Fitness Studio. As well, I run a Boot Camp program indoors through the winter months and outdoors spring and summer. I also appear on Kitcheners 'live' Daytime Show, doing fitness segments. I write a fitness column in the Guelph Mercury Newspaper. I still have a love for my previous career as a hairstylist and make up the opportunity to give my clients a complete 'makeover' as the icing on the cake of their new healthy, strong fit body when they reach their goals!!
Within the Fitness Industry, I am:
Fitness Model, Swimwear Model, Magazine Contributor, TV Personality, Personal Trainer, Bootcamp Instructor, Fitness Presenter, Fitness Business Owner
This is a direct link to my online portfolio:
This is my website:
This is a direct link to my Facebook:
This is my personal bio:
I am a late bloomer in the fitness the age of 30 I made a complete life change. I changed my health,mind, body, life! Made some huge career changes as well. Embraced the fitness world and lifestyle. Now at 49 years of age I am smarter, younger, healthier, fit, and ready for anything!
These are my accomplishments:
At the age of 46 went into a fitness model competition, placed first in my category! I have also placed in the top three in several others. I train and prepare other women for competitions as well as for life!
I compete in the Fitness Model Masters Category
FIRST PLACE Ian Walling Classic2007 masters
FOURTH PLACE Fame Nationals 2007 masters
SECOND PLACE UFE Spring Bash 2008 masters
SIXTH PLACE UFE 2008 open category
Other relevant experience I have:
mom of three boys(now young men!)
master of many trades..hairstylist, make-up artist
self employed, own and operate Frameworks Fitness Studio and Boot Camp Programs
I am a trainer that makes appearances on Kitcheners 'Daytime' television. I love doing live television! Gotta get it right the first time!
I have worked on the Canadian Shopping Network promoting various pieces of fitness equipment and television is exciting!
These are the sports and/or activities I participate in:
Marathon, Running
The modeling opportunities that I am interested in:
Calendar, Editorial, Fitness, Infomercial, Magazine, Print, Tradeshow
I will offer my services for:
Magazine Features, Spokesperson, Supplements, TFP (Trade for print), Tradeshow Work
My competition weight is:
My chest / waist / hips size in inches is:
My shoe size is:
My hair colour, length and/or style is:
long brown
The languages I speak are:
My words to live by:
muscle doesn't know age!

marla arndt's Photos

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Marla arndt's Blog

Train or Be Trained!!

I am so excited to be one of the trainers in the November line up! It is great to see the different styles and approach of all the trainers. We all have one main goal....GET PEOPLE HEALTHY, FIT AND STRONG!

Thanks for watching...hope I get your vote! yours in health, Marla

Posted on November 23, 2010 at 4:00pm

The Twelve Days of FITMAS!!

I am always thinking of ways to add a little fun to fitness. This inspired me to change up the lyrics of a very popular song The Twelve Days of Christmas. The work out can be modified for any fitness level whether a beginner or advanced athlete. To make it easier, take more breaks in between moves and modify the exercises. If you want a more advanced calorie burning ‘song’, simply change the number of repetitions to 10 for all days or time yourself to see how long it takes to get through the… Continue

Posted on December 21, 2009 at 8:30am

Can you work out when you are Sick?

Tis the season...I am not referring to the holiday season. Cold and flu season is underway! One of the questions most people wonder is should they work out when they are sick. I often tell people to listen to their bodies. If you are feeling unwell it is your body’s way of telling you something is wrong. I seldom get a response of “awww, really, I shouldn’t work out?” Most people welcome the ‘get out of work out card’! There are some people who are tempted not to break their fitness routine for… Continue

Posted on November 27, 2009 at 3:06pm — 1 Comment

Body fat and your health

In our quest to get healthy, and fight the battle of the bulge, it's beneficial to understand why body fat is an important factor for weight loss and health. Fat is lighter by volume than lean body tissue. For example, a 'cup' of fat is lighter than a 'cup' of muscle. This explains why increased physical exercise (which builds muscle) may actually cause weight gain rather than weight loss - at least to begin with. We focus too much on the numbers of the scale. Letting the number dictate if we… Continue

Posted on August 14, 2009 at 7:32pm


FORGET the quick fixes. Whether you are looking to lose a few pounds, get fit, or make some changes to your present health then listen up! You need a plan. It's been said over and over: "If you fail to plan, you plan to fail." Working out without a pre-determined workout regime and nutrition plan is similar to going on a trip without directions; most likely you'll end up getting lost. We all want to reach our goals in the shortest time possible and the easiest way. We are deluged with options… Continue

Posted on August 14, 2009 at 7:25pm

Comment Wall (22 comments)

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At 7:49pm on October 11, 2011, James Erdt said…

Congrats Marla! One of your pictures has been recently featured on the Fitness STAR Network Main Page slide show!!!


We invite YOU to shine on the Fitness STAR runway at the Fitness STAR Model Search Toronto 2012 on March 17th at the!


Check out the Facebook event details here:


Healthy regards,
James Erdt
Fitness STAR International (
Joyzone Inc. (
Founder / President

At 2:34pm on June 21, 2011, James Erdt said…

YOU are most welcome Marla!  Hope you are doing exceptionally well!


All the best,



At 10:45am on June 21, 2011, James Erdt said…

Congrats Marla! You are one of the 27 featured Fitness STAR Network Members on the Main Page!


We invite YOU to shine on the Fitness STAR runway again at the FSMS WORLD CHAMPIONSHIPS 2011 on September 17th at the!


Check out the event details here:


Healthy regards,
James Erdt
Fitness STAR International (
Joyzone Inc. (
Founder / President

At 3:54pm on February 9, 2010, Jolene Ann Roberts said…
Hi Marla: Looks like I am going to make a serious attempt @ competing....I would appreciate any advice you may be able to give with regards to diet and nutrition 4-6 wks. before competition i.e. something like a 1 week menu.....thanks a ton..Jolene
At 10:59am on September 29, 2009, Jana Strachan said…
Most definitely - I wouldn't miss it! Will you be competing in the London show?
At 6:17pm on August 17, 2009, James Erdt said…
Congrats Marla! One of your pictures has been recently featured on the Main Page slide show!!!

All the best,
James ;-)
Fitness STAR
At 7:52am on June 10, 2009, James Erdt said…
Congrats Marla! One of your videos has been recently featured on the Main Page for Frameworks Fitness!!!

All the best,
James ;-)
Fitness STAR
At 7:39am on June 10, 2009, James Erdt said…
Congrats Marla! Another one of your pictures has been recently featured on the Main Page slide show!!!

All the best,
James ;-)
Fitness STAR
At 6:57am on June 9, 2009, JULIE ANNE BARBOSA said…
Hi Marla! :) Thanx for the e-mail back!

Julie ...Determination, Dedication and Motivation...
At 4:47am on April 25, 2009, Peter Haenga said…
Hello Marla hows the training going? How are you doing?


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