Fitness STAR Network

All Blog Posts (1,001)

5 Best Supplements That Can Support Your Training Regime

When it comes to dietary supplements that you’re using to support your training regime, it’s good to take a target driven approach. The same way you would do the same with how you train, your supplement choice should support what you’re trying to achieve. 

From this, you can then decide with your doctor which would be the best possible choice in terms of supplements for you. If you’re curious about what…


Added by Jamie Costello on June 18, 2020 at 10:39am — No Comments

Legal considerations to make before purchasing a gym

The fitness industry continues to be a growing sector and it’s changed dramatically. From 24-hour gyms to low budget gyms, there are facilities to cater to everyone. The investment and revenue increase in the sector has also meant market growth and increasing interest in the industry.

If you’re interested in purchasing a gym for this very reason, there will be some legal considerations that you’d need to…


Added by Jamie Costello on May 28, 2020 at 10:35am — No Comments

Can Protein Shakes Affect my Oral Health?

Looking fit and healthy is a prime goal for the majority of us. We want to look prim and proper in order to make us look and feel good. But are the foods and drinks we’re consuming majorly impacting our oral health and being the sacrifice we’re making to look good on the outside? 

We have to remember that the way our teeth look also contributes to looking and feeling good about ourselves. When we’re trying…


Added by Jamie Costello on April 24, 2020 at 8:44am — No Comments

Beginners Guide: How To Improve Your Running

Taking the plunge to start running on a regular basis can be a difficult resume to get into, but the rewards are limitless. Regardless of what your goals are, whether it's to compete in a run, lose weight or just improve your general fitness getting into a good running routine is an all-rounded way to improve your health.

So if you’re looking for some techniques on how to stay motivated, reduce injury and…


Added by Jamie Costello on February 27, 2020 at 11:24am — No Comments

5 Reasons Why Fitness and Mental Health Go Hand in Hand

There are many different reasons why physical activity is good for your body, from having a healthy heart to improving your bone health, but did you know that fitness is also hugely beneficial for your mental health. A lot of us need to change the way that we view physical activity and transform it from something that we should do for our health into something that we choose to do because of the positive effects it has on our…


Added by Jamie Costello on February 18, 2020 at 7:03am — No Comments

4 Exercise-Related Actions You Should Avoid Before Going For Surgery

It can be common for patients to ask many questions about what they should do before going through an elective surgery. Considering we’ve seen a major uplift in fitness, the majority of these questions tend to relate to exercise programs they can perform. 

Ironically, the surgery that patients go through are for knee and hip problems. This is because they feel it’ll improve their fitness regime because of…


Added by Jamie Costello on February 10, 2020 at 11:10am — No Comments

5 Pre-Surgery Fitness Tips To Aid Your Recovery

How quickly your body recovers after surgery is just as dependent on what you do as much as the influence of your surgeon. The hard work towards the day of your surgery must start way before you end up on the treatment table. Getting to a physically suitable condition before the surgery can have a beneficial impact on your recovery period after the surgery has taken place.

Eating well and factoring in…


Added by Jamie Costello on February 3, 2020 at 4:42am — No Comments

"Understanding The Science Of Doms: How To Recover After A Workout"

Working out and keeping yourself fit is divided into 3 major steps: the actual workout, diet and recovery. The science which stands behind having "muscular pain" after a particular workout session at the gym is called Delayed Onset Muscle Soreness and it generally manifests in between 24 to 72 hours time after the actual fatigue. Caused (generally)…


Added by Hannah Darlington on January 18, 2019 at 7:14am — No Comments

Fitness Star Model Seearch

I look forward to Chicago with my bro Dillan Wicklund. We are going to bring the best from the Upper Mid West from Wisconsin.

Watch out Chicago!


Added by Josh Rusniak on May 6, 2018 at 1:29pm — 1 Comment


Added by Brandon Taft on December 14, 2017 at 1:30pm — No Comments

Promote The Perspective Of The Online Business By Deciding On A Web Design Company

With the expertise of several CMS, anyone can build web page quickly without paying any developer to create a website. But the website what observing create through the CMS will appear common and other to other websites because since women and men are also using very same CMS as well as the template. A web site must look different and…


Added by Jeremy Ingram on January 13, 2017 at 11:11am — No Comments

Back Exercise- Close Grip Bent Over Barbell

Back Exercise- Close Grip Bent Over Barbell Row
Personal Trainer Toronto

For Online Fitness Coaching Visit

Added by Expert Personal Trainer Toronto on November 10, 2016 at 12:09pm — No Comments

5 Benefits of High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) has been proven to deliver significant health benefits with just 3-5 interval training sessions per week Read More …


Added by Expert Personal Trainer Toronto on September 28, 2016 at 3:36pm — No Comments

Important Tips on How To Set Goals When Making a Healthy Lifestyle Change

Hi Fitness Expert Mike,

I just wanted to share with you the latest …


Added by Expert Personal Trainer Toronto on January 1, 2016 at 7:42pm — No Comments

ONLINE CASTING CALL for the FS Model Agency...

Fitness STAR Model Search announces the Fitness STAR Model Agency—a boutique Modeling Agency based in Toronto, Canada that SPECIALIZES IN REPRESENTING INTERNATIONAL FEMALE AND MALE FITNESS MODELS, ATHLETES, ATHLETIC FASHION MODELS as well as SPORTS-SPECIFIC TRAINERS.

WE ARE SCOUTING FEMALE AND MALE FITNESS MODELS TO CONSIDER FOR OUR ROSTER OF TALENT and to develop, market, and promote to place in a variety of commercial and artistic venues: Magazines and…


Added by James Erdt on October 3, 2015 at 10:30am — 4 Comments

Hiring a Toronto Personal Trainer to Avoid Obesity

Hiring a Toronto Personal Trainer to Avoid Obesity

Read more here…


Added by Expert Personal Trainer Toronto on June 3, 2015 at 6:34pm — No Comments

Got kiropraktik TM? Who's checking your lifeline, your spine? Who's your chiropractor Fitness STAR?


“I don’t know how much I could improve until I started seeing a chiropractor. Since I’ve been in chiropractic, I’ve improved by leaps and bounds both mentally and physically.” Michael Jordan, 5 Time NBA MVP and 6 Time NBA Champion

“Chiropractic just makes you feel so…


Added by Aron on May 27, 2015 at 7:42pm — No Comments

The effects of being around positive people read more here

The effects of being around positive people read more here

Added by Expert Personal Trainer Toronto on May 15, 2015 at 9:34am — No Comments

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