Fitness STAR Network

Jamie Costello's Blog (7)

5 Best Supplements That Can Support Your Training Regime

When it comes to dietary supplements that you’re using to support your training regime, it’s good to take a target driven approach. The same way you would do the same with how you train, your supplement choice should support what you’re trying to achieve. 

From this, you can then decide with your doctor which would be the best possible choice in terms of supplements for you. If you’re curious about what…


Added by Jamie Costello on June 18, 2020 at 10:39am — No Comments

Legal considerations to make before purchasing a gym

The fitness industry continues to be a growing sector and it’s changed dramatically. From 24-hour gyms to low budget gyms, there are facilities to cater to everyone. The investment and revenue increase in the sector has also meant market growth and increasing interest in the industry.

If you’re interested in purchasing a gym for this very reason, there will be some legal considerations that you’d need to…


Added by Jamie Costello on May 28, 2020 at 10:35am — No Comments

Can Protein Shakes Affect my Oral Health?

Looking fit and healthy is a prime goal for the majority of us. We want to look prim and proper in order to make us look and feel good. But are the foods and drinks we’re consuming majorly impacting our oral health and being the sacrifice we’re making to look good on the outside? 

We have to remember that the way our teeth look also contributes to looking and feeling good about ourselves. When we’re trying…


Added by Jamie Costello on April 24, 2020 at 8:44am — No Comments

Beginners Guide: How To Improve Your Running

Taking the plunge to start running on a regular basis can be a difficult resume to get into, but the rewards are limitless. Regardless of what your goals are, whether it's to compete in a run, lose weight or just improve your general fitness getting into a good running routine is an all-rounded way to improve your health.

So if you’re looking for some techniques on how to stay motivated, reduce injury and…


Added by Jamie Costello on February 27, 2020 at 11:24am — No Comments

5 Reasons Why Fitness and Mental Health Go Hand in Hand

There are many different reasons why physical activity is good for your body, from having a healthy heart to improving your bone health, but did you know that fitness is also hugely beneficial for your mental health. A lot of us need to change the way that we view physical activity and transform it from something that we should do for our health into something that we choose to do because of the positive effects it has on our…


Added by Jamie Costello on February 18, 2020 at 7:03am — No Comments

4 Exercise-Related Actions You Should Avoid Before Going For Surgery

It can be common for patients to ask many questions about what they should do before going through an elective surgery. Considering we’ve seen a major uplift in fitness, the majority of these questions tend to relate to exercise programs they can perform. 

Ironically, the surgery that patients go through are for knee and hip problems. This is because they feel it’ll improve their fitness regime because of…


Added by Jamie Costello on February 10, 2020 at 11:10am — No Comments

5 Pre-Surgery Fitness Tips To Aid Your Recovery

How quickly your body recovers after surgery is just as dependent on what you do as much as the influence of your surgeon. The hard work towards the day of your surgery must start way before you end up on the treatment table. Getting to a physically suitable condition before the surgery can have a beneficial impact on your recovery period after the surgery has taken place.

Eating well and factoring in…


Added by Jamie Costello on February 3, 2020 at 4:42am — No Comments


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