Fitness STAR Network

Jamie Costello's Blog (3)

5 Reasons Why Fitness and Mental Health Go Hand in Hand

There are many different reasons why physical activity is good for your body, from having a healthy heart to improving your bone health, but did you know that fitness is also hugely beneficial for your mental health. A lot of us need to change the way that we view physical activity and transform it from something that we should do for our health into something that we choose to do because of the positive effects it has on our…


Added by Jamie Costello on February 18, 2020 at 7:03am — No Comments

4 Exercise-Related Actions You Should Avoid Before Going For Surgery

It can be common for patients to ask many questions about what they should do before going through an elective surgery. Considering we’ve seen a major uplift in fitness, the majority of these questions tend to relate to exercise programs they can perform. 

Ironically, the surgery that patients go through are for knee and hip problems. This is because they feel it’ll improve their fitness regime because of…


Added by Jamie Costello on February 10, 2020 at 11:10am — No Comments

5 Pre-Surgery Fitness Tips To Aid Your Recovery

How quickly your body recovers after surgery is just as dependent on what you do as much as the influence of your surgeon. The hard work towards the day of your surgery must start way before you end up on the treatment table. Getting to a physically suitable condition before the surgery can have a beneficial impact on your recovery period after the surgery has taken place.

Eating well and factoring in…


Added by Jamie Costello on February 3, 2020 at 4:42am — No Comments


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